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Suhoor Day 3
Beef pasta
Potato salad
Beef Kabob
2 glasses of water
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Iftar Day 2
3 small samosas
2 pizza slices
Shrimp curry
Rice
2 Dates
Tomato and Cucumber Salad
Chicken patty
Rooh Afzah
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Suhoor Day 2
Whole wheat toast (2 slices)
Peanut butter
Protein bar (half)
Banana
Boiled Egg
Grilled Chicken
Water (3 cups)
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Iftar Day 1
Dates (two)
Samosas (two)
Fruit salad (1 cup)
Chicken pulao
Chicken pot pie
Kabab (1)
Lassi (1 cup)
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Suhoor Day 1
Whole wheat toast (2 slices)
Peanut butter
Protein bar (half)
Banana
Yoghurt
Granola
Water (3 cups)
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