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Beef pasta
Potato salad
Beef Kabob
2 glasses of water
3 small samosas
2 pizza slices
Shrimp curry
Rice
2 Dates
Tomato and Cucumber Salad
Chicken patty
Rooh Afzah
Whole wheat toast (2 slices)
Peanut butter
Protein bar (half)
Banana
Boiled Egg
Grilled Chicken
Water (3 cups)
Dates (two)
Samosas (two)
Fruit salad (1 cup)
Chicken pulao
Chicken pot pie
Kabab (1)
Lassi (1 cup)
Whole wheat toast (2 slices)
Peanut butter
Protein bar (half)
Banana
Yoghurt
Granola
Water (3 cups)